How do I deepen my meditation practice?
Group Meditations.
You can have enhanced experiences and expand your understanding when you practice meditation as a group. I currently offer group meditations twice a week online. We meditate together, share our experiences, ask questions and explore this wonderful knowledge. All Vedic meditators are welcome.
Exploring The Veda.
My master Thom Knoles learnt his meditation practice in the 1960s from Maharishi Mahesh Yogi, the great Indian guru and exponent of this knowledge. Thom has been teaching Vedic knowledge for over 40 years to tens of thousands of students worldwide and has recorded many hours of teaching which we can share together in a series of magnificent courses.
Advanced techniques.
There are various ways in which you can deepen and expand your experience of meditation. Yogic exercises known as ‘Rounding’ help you to prepare the body for meditation and after a certain period of practice you can lengthen your practice under my supervision and guidance.
Retreats.
I hold meditation training, rounding retreats and advanced courses from my home in North Devon.