Join Michael and Anu Paavola from Jivita Ayurveda in Kensal Rise, London for a unique opportunity to learn Vedic Meditation supported by all things Ayurvedic this November in Rural Dorset.

learn the art of Vedic Meditation on a four day course with Michael, understand its history and philosophy and be welcomed into the tradition with a puja (ceremony) to honour the journey you are about to embark on. Receive your mantra (non-religious, non-meaning sound) and establish a routine of two 20 minute meditations per day.

Do all this in the beautiful Dorset countryside supported by Ayurvedic treatments, health consultations, vegan friendly food, seaside sauna, sound baths and more!